Mindfulness Can Help You Quit http://www.psychologytoday.com/blog/minding-the-body/201204/can-mindfulness-help-you-quit-smoking
Science Reveals Benefits of Exercise for Quitting
Why Smokers Gain Weight
Does Smoking Really Relieve Stress?
Do Women Really have a Harder Time Quitting?
Eating Veggies Helps Quitting
Hello all!This is my biggest dilemma, ever. I chain-smoke only while I drink socially. It feels as though I don't get "tipsy", unless I'm smoking like a train. Anyone have the same feeling? Unfortunately, I don't only smoke a few cigs, I can go…Continue
I quit smoking for 8 years and started again about a year ago. I went through a lot of stress and caved in. It was amazing how I got hooked again instantly, like I never quit, never skipped a beat with these cigarettes. I really want, need to quit…Continue
Hello to everyone I will like to share a bit with you my 362 days smokefree Well I smoke for 40 years I never thought I could stop smoking I had a pneumonia the 31 January 2012 and I take my decision It was my first time I quit and I did use any…Continue
Today is day # 38 of my journey to freedom! I still have moments of frustration but the actual withdrawal is gone. I sometimes think..."just one" but then realize how just one puff will send me back to the prison I have been fighting to get out…Continue
Well, it's been a little over a week and I'm hanging in there. I finally went to the doctors because I developed a rash. I knew I was battling a respiratory infection but it wasn't having an affect on my breathing so I continued to deal with it.…Continue
Posted by Ann Marie on April 10, 2013 at 11:00am
Well, as usual, I failed and the Nicodemon won AGAIN. It always happens in the form of bad news and while I thought I was over the urge to smoke, hearing that your 13 yr old got herself a tattoo was just what it took to send me over the edge. I…Continue
Posted by Ann Marie on April 1, 2013 at 10:14am