Mindfulness Can Help You Quit http://www.psychologytoday.com/blog/minding-the-body/201204/can-mindfulness-help-you-quit-smoking
Science Reveals Benefits of Exercise for Quitting
Why Smokers Gain Weight
Does Smoking Really Relieve Stress?
Do Women Really have a Harder Time Quitting?
Eating Veggies Helps Quitting
Hi, On Nov 9, 2013 I decided to quit smoking. I using Chantix and Nicorette gum. It's been 6.5 hours since I quit. I'm just afraid I will get trigger and start back. I want to quit so I can have my total knee replacement on my left knee. I…Continue
Anyone have any suggestions about how not to abuse the gum? I really really like the nicotine gum. I try to limit myself to the prescribed amount, but, I gotta tell you, that is about as big a challenge for me as not smoking when I have cigarettes…Continue
Hello to everyone I will like to share a bit with you my 362 days smokefree Well I smoke for 40 years I never thought I could stop smoking I had a pneumonia the 31 January 2012 and I take my decision It was my first time I quit and I did use any…Continue
Hello, not sure how to use this site, but hopefully this will post. I stopped smoking on August 12th. My quit coach called me this morning for my first session. On tuesday my nicorette gum arrived. I have to say, I am soooooo excited about this.I…Continue
I quit on Nov 10th. I so glad I decided to quit smoking. Now I can save money and get the things I need and not spend it on cigarettes. I can also have the totally knee replacement on my left knee I wanted done for a…Continue
I applaud all your efforts to be free from cigarettes.
Over the last 50 years I tried quitting several times.......I lost count. The longest I quit was for a year back in '85. I remember clearly why I started again. I said to myself,…Continue
Posted by sylvia middleswart on September 6, 2013 at 1:56pm